Don’t we always want to be healthy? Becoming healthy does not mean that you have to go into extreme dieting in order for your body to look good. Were you asking yourself how many calories a day should you be eating to lose weight? Calorie counting is most of the time misleading example, basically when you keep counting calories during dieting you are starving your body. Permanent fat loss is not to count or restrict your calorie intake, but keeping your blood sugar stable in order for you to get rid of your hunger and cravings. Do not ask yourself how much fat you should be eating but what type of fat if you want to lose body fat. Not all fat is bad for your body some of are indeed essential in order for you to loss fat and keep your body healthy. It is very difficult to eat too much protein a lot of people think that they are getting enough protein from dairy, eggs, and red meat. I think I am getting enough protein or am I? I am probably eating protein but contain a lot of saturated fat. There is a good protein blend from energy first it has rBGHfree, 100% PURE whey protein isolate, most biologically available source of protein available. Only 100% natural ingredients in their purest form. NO Lactose, Fat or Cholesterol. No hydrogenated oils, artificial flavors or artificial sweeteners. I was impressed the variety of shake ingredients you can find in this single website. You can mix whey protein stevia on variety shake Recipes from EnergyFirst. I should start having at least one protein shakes a day and I also do recommend for you to have some too.